Helpful Information and Resources

Hotlines:

DayOne Crisis Hotline - Domestic violence support  1.866.223.1111  

The National Domestic Violence Hotline 800.799.7233 or 800.787.3224 (TTY)   

Veteran's Crisis Hotline - Support for Veterans in Crisis 1.800.273.8255    

Casa de Esperanza -  Español Domestic Violence 651.772.1611  

National Deaf Hotline - Crisis support for the hearing impaired 855.812.1001 (videophone)  

OutFront Minnesota -  LGBTQ Domestic Abuse 800.800.0350 (Option 3)   

Love is Respect - Teen Dating Violence 866.331.9474 or 866.33.8453 (TTY)    

Readings:

Widen the Window

Elizabeth Stanley 2019

"Training your brain and body to thrive during stress and recover from trauma."

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When the Body Says No: Understanding the Stress-Disease Connection 

Gabor Mate 2011 

"Promotes learning and healing, providing transformative insights into how disease can be the body's way of saying no to what the mind cannot or will not acknowledge."

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Trauma & Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror

Judith L. Herman 2015

"A revised and updated edition of the groundbreaking work that changed the way we think about and treat traumatic events and trauma victims."

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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel A van der Kolk, MD. 2015
"A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing."

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Ex-Etiquette for Parents: Good Behavior After a Divorce or Separation

Jann Blackstone-Ford & Sharyl Jupe 2014